GYM MAFFIA: Creatine Monohydrate

Do you want to create more strength and fuller natural muscle mass? Then Creatine Monohydrate is for you! Creatine occurs in our diet, but we do not get enough of it to experience the best effect. This supplement is the solution for you. Creatine works best if you drink a lot of water with it, because it provides more fluid in the muscles, which gives you fuller muscles and allows you to lift heavier. So drink extra plenty of water for the best results!




USE Loading phase: 20 grams per day divided over 4 moments for 5 to 7 days. Maintenance phase: 2 to 5 grams of creatine daily for 3 to 4 weeks. Rest phase: no creatine for 1 to 2 weeks.

STORAGE ADVICE Store in a cool, dry place and out of the reach of young children. Limited shelf life after opening. Leave the desiccant bag in the packaging.

INGREDIENTS Creatine monohydrate (5000 mg per scoop).

ALLERGENS None.